(Deload Week)
WEEK10/DAY 2:
LOWER BODY WORKOUT
1.Kneeling Jumps:2x6 (BW only)
2.Squat or Deadlift:50% x 5, 60% x 5
3a. Stability Ball Hamstring Curls (keep hips up):2x10
3b.Stability Ball Plank (Ball Under Arms, Feet On Bench):2x30sec.
4.Steady State cardio:walk, bike or elliptical: 20-30min. @ 60-70% of your max HR
=> remplacé par un 5km rameur en mode cool mais pas trop (19:59)
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