Workout du 31/07/2015

BADASS
WEEK12/DAY 3: UPPER BODY WORKOUT (Last day!)

1. Chin-ups: 1 x max reps

2a. 1-Arm, 3-Second Eccentric Front Lat Pulldowns: 2 x 10ea
2b. Standing DB Side Press: 2x10ea arm

3. Incline DB rear delt fles, thumbs up: 3x15

4. Eccentric BB Curls: 3x5 (“cheat” weight up, lower as slow as possible)

5. 45lb. Plate Core Circuit: 15ea. exercise, 2x thru
 A) Standing Russian Twists
 B) Standing Side Bends
 C) Crunches, feet on flor
 D) Crunches, legs at 90 degrees
 E) Toe Touches

6. Push-up test: 1 x max reps of ‘regular’ push-ups