WEEK9/DAY 2: LOWER BODY WORKOUT
1. Squat AND Deadlift: 80%(90/135) x 5, 85%(95/145) x 3, 95%(105/160) x 1 or more
2. Split Squat Jumps (BW only): 3 x 30sec
3a. DB RDL: 3x10
3b. Plank “shoulder touches”: 3x12 ea shoulder
4. Single Leg “Speed Skater” Squats: 2x10ea leg
5. Tabata-style Jump Rope: Jump rope as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 14-16 times.
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