Workout du 30/06/2015

Team WoD 

Team of 3
For time

150 Power Clean (60Kg)
200 Rolling Abs
150 Wall Ball
200 Calorie Row


Teammate 1 do Power Cleans
Teammate 2 do Rolling Abs
Teammate 3 Hold back extension upper position while other teammate chains repetitions
=> swith position whenever you want according to your partners

Then

Teammate 1 do Wall Ball
Teammate 2 do Calorie Row
Teammate 3 Hold Plank
=> swith position whenever you want according to your partners

If plank is Broken other teammates stop doing repetitions

Each 5 Minutes => 5 burpees for all teamates

If One exercise is finished => 2 Teamates do plank or back extension