WEEK10 (Deload)
DAY 3:UPPER BODY WORKOUT
1.Chin-ups (total reps) =50% o chin-up max
2a.Front Lat Pulldowns (Wide Grip):2x10
2b.Seated DB lateral raises: 2x10
3.Blackburns: 4 Positions, 15 Seconds each (1 set)
4.Cable Curls: 2x12
5.Core Circuit:x2
A) V-ups x 15
B) Hip-ups x 15
C) Alternating Toe Touch (Right hand to Left Foot, etc) x 15ea side
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