Workout du 07/07/2015

TEAM THORIUM WOD1 

WOD1 A

PRIMORDIAL NUCLIDE

IN THE 1ST MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT AIR SQUATS
IN THE 2ND MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT AIR SQUATS
IN THE 3RD MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT AIR SQUATS
IN THE 4TH MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT AIR SQUATS
IN THE 5TH MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT AIR SQUATS
IN THE 6TH MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT AIR SQUATS
IN THE 7TH MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT TOES TO BAR
IN THE 8TH MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT TOES TO BAR

SCORE = TOTAL NUMBER OF REPS, IF YOU CANNOT PERFORM TOES TO BAR, USE THESE 2 MINUTES AS REST BEFORE MOVING ONTO PART B

WOD2 B (Modified)

IN THE 9TH MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT POWER CLEANS

IN THE 10TH MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT POWER CLEANS

IN THE 11TH MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT POWER CLEANS

IN THE 12TH MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT POWER CLEANS

IN THE 13TH MINUTE TEAM MATE A DOES 1 MINUTE MAX EFFORT POWER CLEANS

IN THE 14TH MINUTE TEAM MATE B DOES 1 MINUTE MAX EFFORT POWER CLEANS

CHOOSE YOUR OWN WEIGHT,

SCORE = TOTAL REPS X WEIGHT

Pause Technique

Thrusters

Finisher (cardio)

Rowing

20 Minutes running Clock

30 secondes On/30 Secondes Off

Distance mini 140m, échec si en dessous