3 rounds
10 HSPU
10 Pistols alternating
WoD
4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Tendinothérapie
MTP triceps insertion (Rolling bar)
Stretching and mobility
Focus on Ankles/Shoulders/Ischios
Sauna
10 Minutes
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