Force
Push Press 3-3-3-3-3 rép
for Load
WoD - Conditionnement métabolique
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups
Rest precisely 3 minutes between each round.
Accessories (abs)
L-Sit 5 séries
Strict toes to bar 5 série de 10
Hollow Rocks 100 réps
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