Workout du 17/02/2015

Force
EMOM 12 Minutes Front Squat 4x 90Kg


WoD
15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups