WoD - Snatch Skill + Metcon

Skill 

Snatch Deadlift 110% du max
5 fois

EMOM 10'

3 Snatch 50Kg

Metcon

2014 Regional Event 6 (Adjusted)

For time:
50-calorie row
50 box jump, 24 inch
50 deadlifts, 130 lb.
50 wall-ball shots, 20-lb. ball
50 dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 130 lb.
50 box jump, 24 inch
50-calorie row

Jeff Evans 285-pound hang snatch  (Regionals 2014 Event1)