WoD - McGhee

Force
EMOM 12 Minutes
3 x Bench Press 90Kg

WoD - McGhee

AMRAP 30 Minutes:
275-lb. deadlifts, 5 reps  (Scalé 130>100Kg)
13 push-ups
9 box jumps, 24 inches

Fin de séance
Mobility et Stretch

Cordialement!