WoD - Push Press + Metcon

Force
Death By Push Press 60kg
Minute 1 = 1 rép
Minute 2 = 2 réps
etc...
Max réps

WoD (Officiel)

For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups

Stretching and moblity