WoD - deck of cards

Phase 1 DU training

Phase 2 nose 2 wall 

Renforcement des épaules

Phase 3 ring dips

5x 10 reps

Phase 4 WoDs

Jeux de cartes

Pull ups/push ups/ squat/sit ups 

Jokers= 50 swings 24kgs + 1000m row (3:22)