Workout du 23/12/2015

Skill

EMOM 10

3 bar muscle up

Wod Degressif

21-18-15-12-9-6-3 Réps

Back Squat

Sumo Deadlift High Pull

Dumbel Bench Press

Calorie Row

Heavy Dumbell crunch

Fin de séance

100 Burpees