Workout du 08/12/2015

Force
Front Squat

EMOM 12 Mins
Odd: 5 Rép 80 Front Squat
Even:  5 DeadLift 100kg

WoD


Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments

Cardio Finisher

100 Burpees