Workout du 07/12/2015

3 AMRAP 9 Minutes (1 Min rest between)

3 teamates

AMRAP  1

person 1  : 150mRow
person 2 : 15 free squat
person 3 : person Rest

Score = Max Meter row
AMRAP 2

- 10m OverHead Walking Lunge (20/10)
- 15 Kb Swing (20/12)
- Rest
Score = Number of Lunges

AMRAP 3

- 0:30 Burpees
- 8 thrusters (20/10)
- Rest

Score = Number of Burpees