Workout du 01/12/2015

WoD Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

Conditionning
8 x 500m rameur
Repos 1 minute entre les set