Workout du 02/12/2015

Skill and Strenght

Front Squat
5x10 rép for load

Gym (Skill)
Front Lever/Back Lever
Toes to bar (Strict and Kipping)

WoD
3 rounds
10 Strict Toes to bar
20 Alternating Pistols squats
30 Dips

Stretching, Automassage et Sauna