1. Death By Power Clean (60Kg)
Minute 1 = 1 power clean
Minute 2 = 2 power clean
etc...
Until you cannot do the number of PC in the minute
2. WoD
For time 21/18/15/12/9/6/3 reps of :
Dumbell Bench Press 2x 25 Kg
Pull Ups
Row for Cal
Kb Swing 24 Kg
3. Cash out
100 Hollow Rocks
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