Séance du 23/09/2014

Séance de midi (Ben Bergeron Prog + Divers)

1. For time:
10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105
200m Run after every round.

2. Core Workout

4 rounds
20 secondes Bar L-Sit hold
10 Push Ups
20 secondes Hollow hold
10 Release Push Ups
20 secondes Superman hold
10 Diamond Push Ups
Rest 1 Minute

3. Stretching and mobility Work

 - 19H30
Football!