Séance du 19/09/2014

Programme de Ben Bergeron

1. Squats
8×2 Box Squats with chains or bands for load

2. Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

3. For time:
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU