1-4 : 3x Shoulder Press 50Kg
4-8 : 3x Push Press 60Kg
8-12 : 3x Push Jerk 70Kg
WoD
“Fight Gone Bad”
3 rounds for max reps of:
1 min Wall Balls, 20/14
1 min Sumo Deadlift Highpull, 75/55
1 min BJ, 20″ – not Games standards.
1 min Push Press, 75/55
1 min Row for Cals
1 min Rest
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