Séance du 15/09/2014

1.Squat
10x10 Back Squat 100Kg


2. For time:
100 Double unders
followed by: 21-15-9 of:
KB Swing 24Kg
Burpees
Followed by:
100 Double unders

3. Accessory Work
4 rounds of:
:30 on, :30 off
Hollow Stand
Noose to wall
Chaise romaine