Workout du 23/05/2016

"Filthy 50"

50 reps for time of:

Box Jumps, 24,20
Jumping Pull ups
KBS, 16/12 kg
Walking Lunge Steps
Knee to Elbow
Push Press, 20/10 kg
Back Ext.
Wall Balls, 9/6 kg
Burpees
Double Unders

Fin de séance
Bring Sally Up Push Ups (Mode dégradé!)

            ANNIE THORISDOTTIR ET RICH FRONING