Workout du 04/05/2016

Echauffement 

Bring Sally Up Push Up

WoD1
For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

WoD 2
Cap Time 8 Minute

10-9-8-7-6-5-4-3-2-1
Snatch 50 Kg
Burpee Over The Bar