Wod2beFit

mardi 17 mai 2016

Workout du 17/05/2016

"The Seven"

Seven rounds for time of:

7 Handstand push-ups
135 pound Thruster, 7 reps (60Kg)
7 Knees to elbows
245 pound Deadlift, 7 reps (110Kg)
7 Burpees
7 Kettlebell swings, 2 pood (32 Kg)
7 Pull-ups



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