EMOM 5 mins
5 pull ups
10 Push Ups
15 Squat
Force
DeadLift
For Load
5-5-3-3-1-1-1-1
WoD
AMRAP 10 Minutes
50 double-unders
60Kg back squats, 10 reps
Finisher
5 rounds not for time
10 back extension (with 10Kg plate or more)
20 Hollow Rocks
Alexey Lovchev 264Kg C&J WR
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