Thruster
3-3-3-3-3 réps
WoD (Crossfit HQ)
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.
(Dan Bailey, 152, 146, 139)
Fin de séance
100 Burpees
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