Workout du 25/11/2015

BADASS WEEK12:DAY2 LOWER BODY WORKOUT

1.DB Squat Jumps, holding 10lb. DB’s: 5x5

2. 50 unbroken Squats test (Choose your Weight and burn your legs)

3. Low box heel touches: 3x12ea leg => Pistols

4a. Single leg supine hip thrust (foot elevated): 3x12ea leg
4b. DB Side Bends: 3x15ea side

5. Tabata-style Jump Rope: 20 seconds on, 10 seconds off. Go through this as many
times as you can handle!

Ficnisher : 100 Burpees