Workout du 17/11/2015

Fun test

Bring Sally Up push ups

Team WoD (2 teamates)

for time complete:
400m Run Together
100 See-saw Back Squats (135)(95)
75 See-saw Burpees
50 See-saw Pull-ups
25 In-unison Wallball
400m Run Together

Abs

For quality
100 Hollow Rocks

Then
for time
100 Situp

Stretching

Bring Sally Up pushup challenge