Workout du 04/11/2015

BADASS WEEK9/DAY 2: LOWER BODY WORKOUT

1. Deadlift: Chercher son 1RM

2. Split Squat Jumps (BW only): 3 x 30sec

3a. DB RDL: 3x10
3b. Plank “shoulder touches”: 3x12 ea shoulder

4. Single Leg “Speed Skater” Squats: 2x10ea leg

5. Tabata-style Jump Rope: Jump rope as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 14-16 times.

Finisher : 100 Burpees

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