WEEK11/DAY 2: LOWER BODY WORKOUT
1. DB Squat Jumps, holding 10lb. DB’s: 3x5
2. Squat or Deadlift: 80% x 4 (105), 87.5% x 2 (112), 92.5% x 1(120), 97.5% x 1(130), *102% x 1(135) *If you get
102% with “room to spare”, you can add some weight and do another single.
3a. Single leg supine hip thrust (foot elevated): 3x10ea leg
3b. DB Side Bends: 3x15ea side
4. Low box heel touches: 2x12ea leg
=> Pistol Squat instead
Finisher : 100 Burpees
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