Workout du 09/11/2015

DELOAD WEEK 10
DAY 1: UPPER BODY WORKOUT

1. Bench Press: 50% x 5, 60% x 5
Then => 1 Minute max rep 80Kg

2a. Push-ups: 2x20
2b. Seated Cable Neutral Grip Rows: 2x20

3. Bicep “21’s” (version 2.0): 1 set
=>Perform 7 Zottman curls, then 7 "palms up" curls, then 7 hammer curls.

4. “BeZercher” Barbell Complex (Zercher squats, Zercher reverse lunges, curl to press,
RDL’s, bent rows): 1 set. Perform 8 reps of each exercise w/ just the barbell.


Cardio (fat burner) : 

10 rounds :

10 Burpees
250m Row