Workout du 23/04/2015

Force

Clean Complex
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 minutes
C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

(Test à 60Kg)

Conditionning
21-15-9
OverHead Squat 40Kg
Pull Up

Abs Workout

3 RFT
6 Strict toes to bar
8 Hanging Whipers
12 Sit ups

Max Time L-Sit (From pull up bar)