Workout du 22/04/2015

Force

EMOM 10 minutes Dumbell Bench press
3 réps (2x35kg)

Workout (Crossfit HQ)

5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold

Finisher
4 x 500m rowing
1 minute de repos entre les sets