Workout du 16/04/2015

Force
Clean Complex

EMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing

Conditionning (CF HQ)
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Will miss you - hail to king!