Workout du 14/04/2015

Ben Bergeron Workout

1. Squat session
4.3.2.1 réps - OverHead Squat
4.3.2.1 réps - Front Squat
4.3.2.1 réps - Back Squat
=> Climbing

2. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders