Workout du 21/11/2014

Force

5x3 Power Snatch

Best effort

20RM back Squat

WoD
AMRAP 12 Minutes

5 stricts chest to bar, 500m Row, 10 KB snatch 20Kg (each arm)

Renforcement musculaire

3 rounds
10 Bulgarian Split Squat (each leg)
10 Glutes-Ham-Raises au banc GHD
1 minute de Gainage abdominal (plank)