Recherche Maxi Squat Clean
Technique Snatch
EMOM 7 Minutes
- Snatch Pull 3 réps (80Kg)
Hang Snatch (Travail léger, focus sur la chute)
WoD (CF HQ "WEDNESDAY 141105")
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
score = time maintained at each pace. Scale split times as needed.
Squat Clean : Je me suis arrêté à 95Kg (après 3 mois sans en faire ça va)
RépondreSupprimerHang Snatch : Super progression sur la chute, si je progresse au OverHead Squat ça va grimper sec
WoD (Gerbe inside) :
1:25 = 20 secondes
1:30 = 45 secondes
1:35 = 1 minute 15 secondes
1:30 = 35 secondes
1:25 = 17 secondes