Inverse Tabata push press, 50 kg.
Inverse Tabata front squat, 60 Kg.
Inverse Tabata deadlift, 100 Kg
Inverse tabata = 10 Secondes effort/20 Secondes repos => 8 rounds
2 Minute de repos entre les exercices
AMRAP 20 Minutes
5 burpees
15-foot rope climb, 1 ascent
30 double-unders
Sub for Rope Climb :
5 Pull ups
5 Knee to elbow
5 Squats
Fin de séance Mobility
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