Workout du 04/11/2014

Force

Front Squat
5x7 à 80kg

Cardio (WoD)

Row 1000m
21 Deadlift 100Kg
21 Kb Swing 24 kg
Row 1000m
15 deadlift 100Kg
15 Kb Swing 24 Kg
Row 1000m
9 deadlift 100Kg
9 Kb Swing 24Kg

Travail triceps excentrique (tendinopathie)

Stretch and mobility