every 2 minutes for 10 Minutes (5 sets)
Back Squat
Set 1 - 6 reps @65% (90)
Set 2 - 4 reps @75% (105)
Set 3 - 2 reps @80% (110)
Set 4 - 2 reps @85% (120)
Set 5 - 1 reps @90% (125)
(Maxi = 140kg)
WoD
For time:
50 Box jump, 24 inch box
50 Pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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