Workout du 22/06/2016

Back Squat

3-3-3-3-3 reps

Degressif :

21/18/15/12/9/6/3
Overhead Squat
DB Bench Press
Pull Ups
Burpees

Fin de séance
Abs WoD
5 tours
5 T2B
10 Hollow Rocks
15 Sit Ups