Workout du 21/06/2016

1. Conditioning
5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB

2.
50-40-30-20-10 Calorie Row, 1 minute rest between sets

3.  Midline
A.  3x20 weighted Abmat Sit ups - feet anchored
B.  3x30 Good Mornings, 45#


Source :
http://www.builtbybergeron.com/comptrain-programming