Workout du 16/06/2016

Warm Up

100 Burpees

Conditioning
“Daniel”
50 Pull-Ups
400 Meter Run
21 Thrusters, 95/65
800 Meter Run
21 Thrusters, 95/65
400 Meter Run
50 Pull-Ups

Fin de séance Abs

5 rounds
5 Toes to bar
10 Hollow Rock
15 Sit Up