Workout du 20/06/2016

1. Clean and Jerk
EMOMx5: 2 Power Cleans + 1 Split Jerk

2.  Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats from the ground 205/145

3.  "Cindy"
AMRAP 20
5 pull ups
10 push ups
15 squats