Workout du 17/06/2016

Warmup

100 Burpees


Force
Bench Press (Max Load)
Dumbell Bench Press (2x Max Rép)


WoD

5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. Ball

Fin de séance
Mobility