Workout du 17/08/2015

Force
EMOM 10 minutes Thruster
3 x 60 Kg

Conditionning
“Elizabeth”
21-15-9 Rep Rounds For Time Of:
Clean (135/95)
Ring Dips

Accessories
3X 10 Réps (A/B = SuperSet)
A: SEATED BENT-OVER REAR DELT RAISE
B: Front Raise (TRX)