Workout du 04/08/2015

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Abs WoD

5 RFT
5 Toes to bar
10 Hollow rocks
15 Sit ups