Force
Front Squat
EMOM 12 Minutes
3 réps 80% of 1RM
WoD
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Fin de séance
Stretching and mobility
EMOM OK
RépondreSupprimerWoD : 293 réps (35Kg)
EMOM OK
RépondreSupprimerWoD : 293 réps (35Kg)